tag:blogger.com,1999:blog-6184007982326198198.post7208706636132099487..comments2023-06-24T05:19:34.828-06:00Comments on Total Body Transformation: Well hello! It's been a while!Beth Bhttp://www.blogger.com/profile/01069721676345700085noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-6184007982326198198.post-43405384402470405432011-08-25T14:11:24.593-06:002011-08-25T14:11:24.593-06:00Hi there!!
I stumbled upon your blog... and just ...Hi there!!<br /><br />I stumbled upon your blog... and just want to say this:<br /><br />Don't let food run your life. Whether you're eating it or restricting yourself from it... Don't let it be on your mind all the time.<br />Don't feed the disease of disordered eating. Don't let diets be your only option.<br /><br />Exercise because you want to, not because you need to. Eat until you're full. Don't cut out everything that you like.<br /><br />I'm no expert, but I have lived a life of disordered eating and eating disorders... and I'd hate to see someone so beautiful (a stranger!) beating themselves up over a few pounds and some ice cream.<br /><br />Get comfortable in your own skin... it's the only one you're ever going to get.<br /><br />-Bekki-Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-6184007982326198198.post-39177348014051391032011-08-04T15:55:57.230-06:002011-08-04T15:55:57.230-06:00It helps to have your significant other on board. ...It helps to have your significant other on board. I don't think I could have done as much as I have already without Maims cutting down on his fast food and processed food with me. He gives me stern reprimands and harsh looks pretty often now.<br /><br />If this second round of TBT has taught me anything, it's to not stress the small stuff. I absolutely didn't care a lick about what I ate in Vegas, but exercised a ton, so it evened out. If you love food, you just have to balance it out with more exercise. You don't have to give it up, just compromise in other areas.<br /><br />There isn't ever a "good time" to start doing what your body wants, but you also don't want to make your brain miserable too. Why deny yourself the fun of wedding cake or restaurants you have never been to in another state? You would be missing out on some life experiences just to keep that half a pound off? No way is that worth the mental anguish. I think the mental part of this is just as important as the physical.<br /><br />That is my 2 cents, and I think you are beautiful, so no matter what, you rock. :)Venessahttps://www.blogger.com/profile/14428249770562131663noreply@blogger.com