Ok it hasn't really been "freaky" - I mean I didn't exchange bodies with anyone. But it IS Friday the 13th!
Tonight I'm helping with the Rocky Mountain Rollergirl bootcamp, then tomorrow I have my friend Nikki's baby shower (and cheat day - woot!). Sunday is for yoga & scrimmage, then I'll probably visit with my grandma & aunt that are in town visiting. Should be a nice weekend!
FOOD
Brown rice crisp cereal w/ strawberries, unsweetened almond milk, and a drizzle of brown rice syrup.
Cup of hazelnut herbal tea.
Roasted beets (w/ olive oil, balsamic vinegar, pinch of salt & pepper)
Leftover buckwheat Soba noodles with broccoli, splash of Braggs/Teriyaki/Siracha, topped with a drizzle of hoisin sauce, and leftover salmon sashimi (seared) - only about 1 cup total of all of this.
Sample-size nutty granola bar (about 2oz I think?) and 1/4 a cup of nuts.
Homemade iced tea w/ agave.
Baby Carrots
Tangelo
Quesadilla (whole wheat tortilla, tofutti sour cream, shredded lowfat cheese, mushrooms, spinach, corn, onions), side of salsa w/ 1/2 a mashed avocado w/ lemon juice
1 glass red wine
EXERCISE
1 hour brisk walk with Stacey + continuous arm reps w/ 5 pound weights (I'm so glad I remembered to bring them with me this time!)
Don't forget about the yoga we did on Sunday!
ReplyDeleteOH yes - thank you! I'm gonna get it up there now... I can't believe I forgot! :)
ReplyDelete