Thursday, July 7, 2011

Day 85 (Sweet Dee) - Couch to 5k is going great!

This morning marked Day #4 (and week #2) of the Couch to 5K plan for Stacey & I.  So far it's going great, and I really love how they ease you into jogging.  It's so nice getting to hang out with Stacey this many times / week too - she rocks. :)  

Same as yesterday (oatmeal & blueberries)
cup of coffee with hazelnut so-coconut creamer

Unsalted nuts / seeds & raisins

Tortilla chips with homemade salsa (about 1/2 a cup)

Rice noodles with white beans, veggie sausage, romaine lettuce, pickled peppers - sauteed in a spicy Tikka Masala sauce.  (this was not my most delicious creation... but I was using leftovers, and I wanted to include as many healthy items as possible!)

Personal pizza, glass of Riesling.

Day #4 of Couch to 5k plan (20 minutes of alternating between 90 seconds of jogging and 2 minutes of walking + a 5 minute warm-up).

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