This morning marked Day #4 (and week #2) of the Couch to 5K plan for Stacey & I. So far it's going great, and I really love how they ease you into jogging. It's so nice getting to hang out with Stacey this many times / week too - she rocks. :)
FOOD
Same as yesterday (oatmeal & blueberries)
cup of coffee with hazelnut so-coconut creamer
Unsalted nuts / seeds & raisins
Tortilla chips with homemade salsa (about 1/2 a cup)
Rice noodles with white beans, veggie sausage, romaine lettuce, pickled peppers - sauteed in a spicy Tikka Masala sauce. (this was not my most delicious creation... but I was using leftovers, and I wanted to include as many healthy items as possible!)
Personal pizza, glass of Riesling.
EXERCISE
Day #4 of Couch to 5k plan (20 minutes of alternating between 90 seconds of jogging and 2 minutes of walking + a 5 minute warm-up).
You're so close to 90!!! <3
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