It's damn cold outside today - I think it got down to the double-digits below zero last night. I always think about homeless people when it gets this cold, and I worry - I always pray that they have somewhere to go to find warmth. I can't imagine anyone trying to spend their night outside in sub-zero temperatures.
Anyhoodle, I met with Cat & Sunny this morning at the warehouse for some MUCH needed skating. We did some endurance training and squats, and it felt really great. I have been so out of shape with skating, and it felt amazing to be doing it again - even though my ankles & legs were aching! I'm going to be feeling it tomorrow for sure!
FOOD
1 egg over-easy, 2 thin slices of polenta - over fresh spinach, leftover gravy, and 1/4 an avocado.
Juice (1/2 an apple, 4 carrots, 1 pear, 1 orange)
Coffee (I really wanted it today!), with 1/2 cup of Soy Egg Nog and honey.
Illegal Pete's with friends! Cup of vegetarian green chili w/ corn salsa, side of chips and pesto.
Dinner at Lops & Denny's place! 1 1/2 glasses red wine - 1 plate of sweet potatoes, chili, spaghetti squash alfredo, pesto pasta. A slice of pumpkin pie, and 1/2 a cookie.
EXERCISE
About 30-40 minutes of endurance skating
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