Feeling better today, but still not 100%. My ears are all clogged up for some reason, and my nose is running like a faucet, but I'm definitely much better. Maybe there's something to be said for choosing natural aids rather than salty soups & sugary sodas! CRAZY! ;)
Tonight I am planning a nice low-key night with the boy. We haven't had any QT since he got back from Chicago on Wednesday, so we're just going to stay in, watch a movie, and relax!
FOOD
Echinacea complete care tea
(I know, no breakfast = bad, but I was at my parent's house last night so that I could take my mom to the airport this morning. Their options for breakfast foods are sugary cereals....and that's about it. I had every plan to get a smoothie at Jamba Juice, but ended up getting to work later than expected. I hate missing breakfast!)
Leftover "egg" salad (tofu, vegan mayo, mustard, relish, potatoes, etc), over chopped romaine lettuce drizzled with olive oil & balsamic vinegar.
Banana "boat" (banana with natural peanut butter, and a drizzle of agave nectar).
Yerba Mate tea
1/2 a bottle of Tangerine Juice
Black Eyed Pea Croquettes with brown rice syrup & dijon mustard sauce (pureed BEP's with seasonings, small amount of whole wheat flour, fried - used about a tbsp and a half of the sauce on mine)
Mixed green salad with strawberries, red onions, pecans, small amount of feta cheese crumbles, balsamic vinegar & olive oil.
EXERCISE
25 minutes on elliptical machine (alternating level 2 and level 3 resistance)
15 minutes on treadmill - while lifting 5lb arm weights
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