I felt like crap when I woke up this morning. Not from the food or alcohol I indulged in yesterday, but my cold seems to have relapsed. I dragged myself to scrimmage today (not to skate since my leg is still healing up), but after 5 minutes there, realized I shouldn't have come.
I headed home, but thought that I should at least try and go for a walk in the park to get my exercise in for the day. I got about 1/3 of the way around my usual loop and had to turn back. My head was aching, my nose was running, and I felt so exhausted. And it was SO gorgeous today - what a waste! Ugh.
I also ate more than I would have liked to today (even though everything I ate was still OK on the plan). I think it was just being at home all day and having that temptation. I'm going to have to keep tabs on my non-cheat weekend days from now on, and be sure that I'm not eating just because I'm bored. I'll have to remind myself to go for a walk or a jog instead!
Other 1/2 of tangerine juice
Egg / egg white scramble (1 egg, 1 egg white, steamed asparagus, onions, garlic, seasonings, small amount of goat cheese - topped with 1 leftover black eyed pea croquette, crumbled)
Pho (2 medium-sized bowlfuls - broth, onions, sprouts, fresh basil & cilantro, rice noodles, 3 scallops, sauce)
1/2 a bowl of hot & sour soup (this actually helped clear out my sinuses for about 30 minutes... but it came back unfortunately!)
4 pieces of golden tofu w/ sauce
Strawberries w/ natural peanut butter, small amount of grade B organic maple syrup (ate this on a 2/3 a whole wheat matzo cracker)
3 tbsp roasted veggie cream cheese spread (on other 1/3 of the matzo, plus 1 full one)
Lots of tea throughout the day, with lemon slices
2/3 a container of strawberry-flavored Pedialite (by suggestion of John. I felt like I wasn't getting enough electrolytes to get better from just drinking water & tea. I needed to rehydrate and get my juices going. This has a lot less sugar than soda or vitamin water, so I felt like it was a good option.)
15 minute walk in Wash Park
Sick day. :(