Tuesday, June 28, 2011

Day 76 (Sweet Dee) - OH what a beautiful MOOOORRRNNNNING!!!

Oh what a beautiful day!!  ;) 

This morning was a little bit chilly, but oh-so-gorgeous.  I love it when there's a little chill in the air (especially when it's been so DARN HOT outside)!

I think I'm going to start the "Couch to 5k" plan today too.  It's time I started running (especially since I won't be playing derby for 2 months)!  

1 organic egg, toast with vegan butter and jalapeno jelly, crushed tomatoes, cottage cheese.  Cup of tea with milk & honey.

Unsalted seeds & nuts, with raisins.

Salad (mixed organic greens, leftover teriyaki seitan wings, peas, onions sauteed in spray oil with garlic powder).  Ranch dressing watered down, with mustard & hot sauce.

Tortilla chips with ranch dressing.
Homemade blueberry Kombucha.

Morningstar brand BBQ "Riblet" with a side of homemade mashed potatoes, and beet chard steamed with low-sodium veggie broth.

Cup of "Calming" tea.

Day #1 of the Couch to 5K plan! :)  5-minute warm up walk, then 60 seconds of jogging alternated with 90 seconds of walking for 20 minutes. 
10 minutes of arm weights, alternating with ab workouts.

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